The Complete Healthy Living & Cooking Bundle

7 Courses & 24 Hours
You save 57%

What's Included

Introduction to Whole Food Cooking
  • Experience level required: Beginner
  • Access 34 lectures & 9 hours of content 24/7
  • Length of time users can access this course: Lifetime

Course Curriculum

34 Lessons (9h)

  • Your First Program
  • Module 01: Introduction
  • Module 02: Whole Food Breakfast
  • Module 03: Whole Food Lunch
  • Module 04: Whole Food Dinner
  • Module 05: Whole Food Snacks Search
  • Module 06: Whole Food Soups
  • Module 07: Whole Food Desserts, Shakes and Smoothies

Introduction to Whole Food Cooking

International Open AcademyInternational Open Academy
4.4/5 Instructor Rating: ★ ★ ★ ★

International Open Academy is a leader in online learning and your one-stop shop for professional development, personal growth, and goal fulfillment. They empower students to live the life they love by delivering diverse and easy-to-use courses right to your screen. From making a career change to exploring new hobbies or interests, they have courses to tackle a wide spectrum of life’s challenges.


In this course, Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2-week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole-food meals with smack-you-in-the-face flavor and accessible ingredients that you probably already have in your kitchen. From quick 10-minute meals to whole feasts, you’ll learn how to make a mixture of old classics turned healthy and new exotic dishes all guilt-free, nourishing, and absolutely mouth-watering. You’ll be able to taste and feel the difference in your body after just one meal.

  • Access 34 lectures & 9 hours of content 24/7
  • Learn how to heal & nourish your body from the side out
  • Create meals with big flavors with simple fresh ingredients from your local supermarket
  • Learn 30+ step-by-step whole food recipes that are easy to follow & don't require much time to prepare
  • Control your health & well-being with everyday whole food meals
  • Make simple ingredient substitutions to cater to dietary requirements
  • Understand how each meal is nourishing you
  • Cook consciously & bring more energy to your meals
  • Use new flavor combinations from around the world


Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner
  • Have questions on how digital purchases work? Learn more here


  • Any device with basic specifications


  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
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